Listening with empathy lets ourselves and loved ones and us know that their/our feelings and needs are important. This helps us trust our feelings and know our own needs. Share feelings from the heart. Listen to these feelings and needs that are expressed and mirror them back.
Example; "I can't do the work, and I'll never be able to do it!"
Empathetic Response: When you are at work, do you feel frustrated because you would like to understand the job description more? And maybe get more support from your co-workers?" Ask yourself these things. Have empathy with yourself when you get frustrated.
Example; "I can't do the work, and I'll never be able to do it!"
Empathetic Response: When you are at work, do you feel frustrated because you would like to understand the job description more? And maybe get more support from your co-workers?" Ask yourself these things. Have empathy with yourself when you get frustrated.