Childhood experiences and UPBRINGING form the basis of our self-esteem being built. However, experiences as an adult can also affect our self-esteem. The levels can go up and down and change over time.
What causes Low Self-esteem?
- Neglect or Abuse
- Systematic Punishment
- Failing to meet parent's standards
- Failing to meet peer-group standards
- Absence of praise, affection, warmth
- Absence of interest
- Receiving others distress
- Being the odd one out at school or home
- Belonging to a group that is stigmatized or judged
- Traumas child and Adult
- Bullying
- Social media
Equally these challenges can cause growth and development and have a positive effect on self-esteem, yet not confidence.