I came across an amazing book that is very informative and I would like to share some activities from it as well as my own.
Diana Loomans and her daughter Julia, came together to write an amazing book for teaching self-esteem and values to children. I feel we are still a child inside, especially if we have an emotion dysregulation disorder, or low self-esteem. The Mother daughter team came up with creative, and very helpful innovative ways to teach, lift, bring courage, and esteem to children. I am going to try and incorporate it for adults and for our own self-learning and growing.
Esteem Each Day
Self-esteem is like good nutrition- the more we have it, the healthier and stronger we become.